Whether you're big and tall or skinny and tall, as tall guys, we're often plagued with lower back pain, and this can massively impact our day-to-day life. But we're here to help! Check out 6'10" Mike demonstrating our favourite stretches for lower back pain.
This is a great stretch to open up some space in your lower back and lower vertebrae.
This stretch is surprisingly good for sorting out our notoriously bad posture. Although you're stretching your legs here, you'll feel a stretch in your lower back as you lean forward further.
This stretch is very similar to the back flexion stretch we started with, except this uses one leg at a time to stretch more to the sides of your back.
This is one of Andy's favourite stretches for lower back pain - you should hear the noises he makes when he does it...
So there you go! Our favourite stretches for lower back pain. Make sure you wear our gym clothes for tall guys, like our extra long sweat pants and training tops!
Until next time,